Community

Mindful Therapies

Newcastle-based mental health charity running mindfulness groups, including a donation-based Mindful Space drop-in at North Shields Library.

About Mindful Therapies

Mindful Therapies is a mental health charity based at British India House in Newcastle city centre, offering mindfulness-based groups, courses and therapies across Tyneside. Its sessions are designed to be accessible, with many run on a donation basis so that cost is not a barrier.

In North Shields the charity has run a weekly Mindful Space drop-in at North Shields Community Hub and Library on Northumberland Square on Tuesday afternoons, a beginner-friendly session of guided practice and discussion lasting around an hour and a half. Days and times can change, so check the charity's timetable before attending.

Never miss what’s on

Join the weekly North Shields.live digest — the best events, news and local tips, straight to your inbox. Free, one email a week.

Find a Tutor

6 local tutors covering music, maths, languages, and more.

Find a tutor →

Local Guides

In-depth guides to restaurants, pubs, schools, walks, and more.

Explore guides →